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Welcome to

Holistika

My name is Karima Bennis and I live in Casablanca, Morocco. A happy mother of three, I have also been a Doctor of Pharmacy since 1999. My journey took a turn when, after years of unsuccessful medical treatments, I regained my health thanks to Sujok. This experience transformed my outlook and led me to train in natural therapies.

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Services

Today, I am a member of the International Sujok Association (ISA) and hold several certifications in

Manupuncture Sujok acupuncture

Korean therapeutic practice which consists of stimulating specific points located on the hands, each point corresponding to an area or organ of the body.

Reiki

Japanese energy practice which consists of transmitting universal energy by the laying on of hands, promoting harmony between body and mind.

Acupressure

Manual technique inspired by traditional Chinese medicine, consisting of exerting pressure on specific points of the body in order to stimulate the circulation of vital energy.

Auriculotherapy

A therapeutic method which consists of stimulating specific points on the auricle, each point corresponding to a part of the body or an organic function.

Ventouses

Cupping therapy promises many benefits, even when only the back is targeted by the technique.

Aculifting

Cosmetic acupuncture or aculift: this treatment is an interesting alternative because it can treat the entire face and all types of wrinkles.

Naturopathy

Naturopathy is a holistic approach to health that aims to stimulate the body's natural self-healing abilities through natural methods (diet, plants, manual techniques, stress management, healthy lifestyle).

Moxibustion

Moxibustion is a therapeutic practice derived from Traditional Chinese Medicine (TCM). It involves heating specific points on the body using the burning of a herb called mugwort (moxa).

My
Work

My work has become a true passion that I share every day with my patients.

I am driven by gratitude and the joy of contributing to their well-being, of accompanying them on the path to healing, and of seeing them smile again.

My
Philosophy

I deeply believe that the body and mind are connected. When one is out of balance, the other feels the effects.

This is why I use gentle, respectful methods adapted to each individual, in a soothing setting, to offer you a complete treatment experience.

Why do sessions with me?

Personalized sessions

Attentive and caring listening

Natural and non-invasive techniques

Comprehensive support for well-being

Manopuncture Sujok acupuncture

Definition

Korean therapeutic practice which consists of stimulating specific points located on the hands, each point corresponding to an area or organ of the body.

What is it for / Who is it for?

Suitable for people looking for a gentle, targeted and rapid approach to rebalance energy, relieve pain and improve overall well-being.

Indications

Muscle or joint pain

Digestive disorders

Stress and anxiety

Chronic fatigue

Energy imbalances

Benefits

Fast effectiveness

Gentle and non-invasive method

Tension relief

Energy harmonization

Important note

The treatment I offer incorporates a personalized combination of several natural therapies to optimize results and accelerate the wellness process. Each session is tailored to the patient’s specific needs to provide faster and longer-lasting relief.

Auriculotherapy

Définition

A therapeutic method which consists of stimulating specific points on the auricle, each point corresponding to a part of the body or an organic function.

What is it for / Who is it for?

Indicated for anyone seeking to relieve pain, manage stress, improve sleep or support withdrawal (tobacco, diet, etc.).

Indications

Pain (migraines, neck pain, lower back pain, osteoarthritis, etc.)

Addictions (tobacco, sugar, alcohol, etc.)

Sleep disorders

Stress, anxiety, nervousness

Digestive disorders

Side effects of certain treatments

Benefits

Fast relief from certain pains

Help with withdrawal and addiction management

Improved sleep

Reduced stress

Gentle and non-invasive technique

Important note

The treatment I offer incorporates a personalized combination of several natural therapies to optimize results and accelerate the wellness process. Each session is tailored to the patient’s specific needs to provide faster and longer-lasting relief.

Naturopathy

Définition

Naturopathy is a holistic approach to health that aims to stimulate the body’s natural self-healing abilities through natural methods (diet, plants, manual techniques, stress management, healthy lifestyle).

What is it for?

Preventing disease by strengthening the terrain

Supporting the body during chronic disorders

Promote recovery after illness or medical treatment

Improve vitality and overall well-being

Indications

Chronic fatigue

Digestive disorders

Stress, anxiety, sleep disorders

Hormonal imbalances

Low immunity

Support for chronic illnesses

Benefits

Energy improvement

Reduction of inflammation

Better digestion

Stress management

Immune system support

For whom

Adults, teenagers, children

People in health prevention

People with chronic or functional disorders

Reiki

Définition

Japanese energy practice which consists of transmitting universal energy by the laying on of hands, promoting harmony between body and mind.

What is it for / Who is it for?

Suitable for anyone seeking to regain emotional balance, greater vitality or relieve persistent stress.

Indications

Chronic fatigue

Stress and anxiety

Lack of energy

Emotional disturbances

Support in a healing or change process

Benefits

Deep relaxation

Release of emotional tensions

Energy harmonization

Stimulation of natural self-healing abilities

Important note

The treatment I offer incorporates a personalized combination of several natural therapies to optimize results and accelerate the wellness process. Each session is tailored to the patient’s specific needs to provide faster and longer-lasting relief.

Moxibustion

Définition

Moxibustion is a therapeutic practice derived from Traditional Chinese Medicine (TCM). It involves heating specific points on the body using the burning of a herb called mugwort (moxa).

How does it work?

Mugwort is dried and then rolled into small cylinders or cones.

The moxa is lit and placed close to the skin, often above acupuncture points, without directly touching the skin (to avoid burns).

The heat released stimulates these points and helps warm the meridians, promote the circulation of vital energy (called “Qi”), and strengthen overall health.

What is it for?

Treat chronic pain (such as joint and muscle pain)

Improve blood circulation

Strengthen the immune system

Treat certain digestive, respiratory or gynecological disorders

Preventing cold and dampness in the body, according to Chinese medicine

Sometimes it is used as an accompaniment to prepare for childbirth (moxibustion of the “Zhiyin” point to stimulate labor in pregnant women)

Benefits and Precautions

It is a natural, non-invasive method.

It can bring a feeling of well-being and warmth.

Care should be taken to avoid burns or irritation.

It is not recommended for pregnant women except under supervision.

Must be performed by a trained professional to avoid risks.

Acupressure

Définition

Manual technique inspired by traditional Chinese medicine, consisting of exerting pressure on specific points of the body in order to stimulate the circulation of vital energy.

What is it for / Who is it for?

Suitable for those looking for a needle-free alternative to acupuncture to relieve pain, reduce stress or improve sleep.

Indications

Muscle and joint pain

Sleep disorders

Stress, anxiety

Nausea, digestive disorders

Menstrual pain

Fatigue and lack of energy

Benefits

Deep relaxation

Improved energy circulation

Tension relief

Stress reduction

Support for the immune system

Important note

The treatment I offer incorporates a personalized combination of several natural therapies to optimize results and accelerate the wellness process. Each session is tailored to the patient’s specific needs to provide faster and longer-lasting relief.

Cupping or Hijama

Définition

Cupping therapy promises many benefits, even when only the back is targeted by the technique.

Recommended for relieving back pain (lower back pain, sciatica, lumbago, etc.), relaxing muscles, activating blood and lymphatic circulation, rebalancing energy, draining toxins, facilitating the body’s recovery, improving tissue repair, firming the skin and thus fighting cellulite, reducing stress, alleviating sleep disorders, etc. As you can see, cupping therapy has as many physical as psychological properties and affects the body’s overall well-being. This is possible because this treatment not only targets the area where the cups are placed, but also stimulates acupuncture points. It is for all these reasons that cupping therapy is particularly appreciated by elite athletes and people seeking absolute relaxation.

Important note

The treatment I offer incorporates a personalized combination of several natural therapies to optimize results and accelerate the wellness process. Each session is tailored to the patient’s specific needs to provide faster and longer-lasting relief.

Aculift

Aesthetic acupuncture or aculift:

This treatment is an interesting alternative because it can treat the entire face and all types of wrinkles. It will treat wrinkles on the forehead, cheeks, and crow’s feet. It provides two satisfying results: the person will regain a face that looks as if they’ve taken a relaxing vacation (for a healthy glow).

Acupuncture can also eliminate some superficial fine lines (such as crow’s feet) because, thanks to the puncture, it creates restorative micro-inflammations in the epidermis.

The other advantage is that you won’t have to worry about side effects (apart from the appearance of bruises, which is rare), and also that this treatment will work inside your body, circulating blood to bring it back to the face.

How does the Aculift session work?

This acupuncture-lifting method works on the facial muscles as well as acupuncture points. Through facial muscle work, Gua sha and silicone suction cups, and specific punctures using extremely fine needles, the muscles are stimulated to regain tone and firmness. Thus, the facial contours can be redefined, wrinkles smoothed, and the skin tightened, as if lifted. This technique also improves skin quality, restoring its evenness and radiance by enhancing microcirculation and regeneration.

The number of sessions can vary, with one session per week for the first month. Regularity is essential to achieve visible results. Over the course of the sessions, the facial contours are redefined, wrinkles are smoothed, dark circles and puffiness fade, and the complexion is fresher and brighter. The face appears younger. Once this protocol is completed, it is advisable to maintain it with 1 session every month.

Aculift

L’acupuncture esthétique ou aculift:

ce traitement est une alternative intéressante car elle peut traiter l’ensemble du visage et toutes sortes de rides. Elle traitera les rides du front, des joues, de la pate d’oie. Elle apporte deux résultats satisfaisants dans la mesure où la personne retrouvera un visage comme si elle avait pris des vacances relaxantes (pour un effet bonne mine).

L’acupuncture peut aussi faire disparaitre quelques ridules superficielles (telles que les rides de la pâte d’oie) car grâce à la poncture elle créee des micro inflammations réparatrices au niveau de l’épiderme.

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